The Blue Lotus (Nymphaea caerulea) has been used for centuries for its medicinal, spiritual, and cultural benefits. It is known for its calming and sedative properties that promote relaxation, alleviate anxiety, and promote a sense of well-being. Blue Lotus can also help in improving one’s lifestyle by promoting good sleep, Read more…
Complementary and alternative medicine (CAM) encompasses a wide range of health practices and therapies that are not typically considered part of conventional medicine. CAM includes everything from acupuncture and herbal medicine to meditation and massage therapy. The use of CAM has increased in recent years, as more people look for Read more…
Cold and flu symptoms are frequently aggravated by the winter season, and people look for natural remedies to address them. Many goldenseal roots are traditionally used for their medicinal properties. It has been suggested that goldenseal root may help to reduce cold and flu symptoms. The possible advantages of goldenseal Read more…
Trametes versicolor, commonly known as turkey tail mushroom, has been utilized in traditional Chinese medicine and other ancestral healing approaches for a prolonged period of time. Its moniker comes from the radial, concentric rings it has that are reminiscent of a wild turkey’s tail feathers. It is purported to possess Read more…
Reishi spore oil (RSO) is an extract of the spores which originate from the reishi mushroom, also known as Ganoderma lucidum. This mushroom is considered to have a highly concentrated nutrient content which offers a wide array of health advantages. The use of Reishi spore oil is popular in traditional Read more…
Testosterone, a hormone mainly secreted in the testicles, is essential to male physiology and sexual health. Reduced testosterone can lead to a variety of symptoms and health problems like low libido, exhaustion, depression, and even osteoporosis. In recent times, there is a growing interest in natural alternatives that can help Read more…
Ensuring the health of our respiratory system is crucial, especially in today’s increasingly polluted world. Alongside conventional practices like maintaining a healthy diet and avoiding pollutants, the emergence of Tiger Milk Mushroom has garnered significant attention. In this article, we delve into the advantages of incorporating Tiger Milk Mushroom into Read more…
A simple elderberry recipe to make at home with dried elderberries, honey and herbs. This will cost you less than buying syrup from the store and you can customize the recipe to your own taste and flavour. This recipe is safe for kids over 1 year old as it uses Read more…
Create a gentle homemade facial cleanser mask that gently exfoliates the surface of your skin to remove makeup and dead skin cells and also detoxify your pores. The ingredients in this cleanser mask are gentle enough for all skin types, but it works especially well for oily skin. Your skin gets smooth from Read more…